FineWaistLine. Ideology of... defecation

Today I suggest you to get acquainted with one article which has appeared about 20 years ago and is now forgotten thoroughly partially.
And wrongfully! Because in the ordinary we make the majority of mistakes. So, let's go.

"Why we so strongly advise you to expel from ourselves various slag? Very simply. Because each of us would like to look better, more slowly to grow old and longer to live, and collecting in our body different "uselessness" do not
promote the achievement of these purposes at all. So, we have to leave them
by any accessible means.

Here is one simple question: what way of clarification is the most effective? That's what we are going to speak about this time: about the most effective, moreover - the most natural way of cleaning. Though nobody don't think about it, each of us uses it daily since a birth to the last gasp, without dependence from a gender, a nationality and belief.

Obviously, it's already clearly, about what kind of cleaning we speak - about defecation. It seems nothing to speak about. And nevertheless we want to approve, that despite of a daily practice, the majority of us concerns to this process without necessary gravity and without due sensibleness.
And process deserves that, moreover - demands. In fact our physical body day by day leaves by this process
from the most of toxins, slag and uninvited microorganisms.

Besides there is also one more motive which has induced us to address to this theme. It is a question about certain
ruggedness of our conscious, inadequate perception of various displays of own essence. Speaking simply, we say the poetry is an ennobled doings, and struggle against a constipation - is such low one, if not humiliating.

That is incorrect! As we are created in such way we should concern with equal respect to our spirit and to our body.
Therefore let's try speak about problems of defecation not reddening and not hiding eyes as though it was a question of subtleties of a tea-party with a queen.

Ideology of defecation. Considering enormous importance of defecation process, the word "ideology" in this context seems to us quite pertinent. In this process it is necessary to adhere to some principles as the deviation from them can lead eventually to infringements in work of intestine.

Principle 1. If it's time for your intestine to be reduced, it is necessary to give to it this opportunity before the desire has died away. Importance of all other affairs during this moment should become in your consciousness up to illusoriness.
The delay conducts to decrease the normal reflexes of intestines, and, practicing them constantly, you as a result inevitably will get in a heavy dependence to your own digestive system, and receive permanent constipation.

Principle 2. As to duration of your solitude in a toilet, try to avoid any dictatorship. Haste in this process is
insalubrious, as well as an excessive tightening. If your body is in order, you quite keep within a minute.

Principle 3. Success of draining of intestines depends also on conditions in which it occurs. Your duty is to provide yourself the maximal comfort within the limits of public lavatory.
What can you bring into a public lavatory if circumstances compel you to visit it? You should have with yourselves a toilet paper and disposable seats. It is necessary not only for hygiene, but also for full slackness and absence of superfluous ideas (about the same hygiene).

Principle 4. During visiting a lavatory you should not be engaged in extraneous affairs - reading, solving
of crossword puzzles, etc. It's necessary to participate in process with all your essence and to
participate with meaning. It will seem strange, but in this process there is a place for ethical aspect. Try to imagine, that together with excrements you get rid of bad thoughts, bad intentions and defects.

What exists in our conscious, exists for us really!
And if we trust in something it occurs actually.

To be continued...